Welcome! Join us on the journey... Like most moms, we tried for a long time to find that "life in balance". And guess what? "Balance" never happens! What keeps us sane and healthy is staying CENTERED. Because when life as a mom is "unbalanced", staying centered keeps you grounded in who you are and allows you to bounce back from the certain moments of imbalance throughout your journey as a mom.
There are of course many aspects to staying centered, and here at spabebe we know we can help you with one very important aspect - attaining or retaining your CORE physical STRENGTH for motherhood.
We are experts in training moms for the sport of motherhood - and combating all the imbalances and strain the body experiences through pregnancy and early motherhood. We treat diastasis recti, pelvic floor issues, back pain and postural issues through our core strength programs.
Pregnant? Try our Mom-in-Training program. Mom of a newborn, toddler or even teenager? Come to our Core Re-form Seminar or Workshop.
We can help you regain your core strength and stay grounded and CENTERED for your journey as a mom! Join us!
|
featured upcoming classes & events
|
Core Re-Form WORKSHOP
This six class series guides participants through the Core Re-form proprietary exercise sequence while incorporating the core into a full-body functional workout. The first and last class we will take measurements to show the results experienced by thousands of moms who have benefited from this program - a reduction in waist size by at least one inch, reduced diastasis recti and improved posture. A six week prescription for bouncing back your abs and achieving core strength for the hard work of motherhood.
NEXT WORKSHOPS
Boston (Wellesley, Laughing Dog), Thursdays, 11-11:55a, Starts March 22-May 3 (To register, see www.ldyoga.com or call 781.235.9642)
Don't see a class that works for you? Get a group of friends and we will organize a private seminar or class for you. Email Heidi at heidi@spa-bebe.com to organize.
|
Core Re-Form Seminar
Calling all moms - whether you are newly pregnant, a new mom or a mom of a teenager! Struggling with the post-baby pooch? Wondering why no matter how hard you work out it just doesn't go away? This seminar provides a proven solution for re-forming your core based on our proprietary Core Re-form Exercise Series, developed with leading fitness and perinatal medical experts. First you will learn the root causes behind the ab issues faced by all moms, then you will receive hands-on instruction on the groundbreaking six-week Core Re-Form Exercise series. Learn this secret heralded by thousands of moms and witness real results of decreased diastasis recti, improved posture, flattened abs, reduction or elimination of back pain and improved overall strength. Pregnant women and non-mobile babies welcome. NEXT SEMINARS Boston (Wellesley): Saturday, March 31, 1-4p (To register, call 917.991.9344 or email info@spa-bebe.com) New York (Manhattan): Sunday, April 15, 1-4p (To register, email info@spa-bebe.com for more information) Minneapolis (Edina): Wednesday, April 18, 7-9p (To register, go to www.blooma.com)
Boston (Cambridge/Somerville): Thursday, May 10, 1-4p (To register, email info@spa-bebe.com for more information)
Boston (Sudbury/Wayland): Saturday, May 5, 1-3p (To register, email info@spa-bebe.com for more information)
|
|
