Core Re-Form WORKSHOP This six class series guides participants through the Core Re-form proprietary exercise sequence while incorporating the core into a full-body functional workout. The first and last class we will take measurements to show the results experienced by thousands of moms who have benefited from this program - a reduction in waist size by at least one inch, reduced diastasis recti and improved posture. A six week prescription for bouncing back your abs and achieving core strength for the hard work of motherhood.
View the schedule to find out about the NEXT WORKSHOPS in your area (Blooma in Minneapolis, Laughing Dog Yoga in Boston and Center for Health and Healing in NYC)
Don't want to wait for a class on the schedule? Get a group of friends and we will organize a private seminar or class for you. Email Heidi at firstname.lastname@example.org to organize.
Core Re-Form Seminar Calling all moms - whether you are newly pregnant, a new mom or a mom of a teenager! Struggling with the post-baby pooch? Wondering why no matter how hard you work out it just doesn't go away? This seminar provides a proven solution for re-forming your core based on our proprietary Core Re-form Exercise Series, developed with leading fitness and perinatal medical experts. First you will learn the root causes behind the ab issues faced by all moms, then you will receive hands-on instruction on the groundbreaking six-week Core Re-Form Exercise series. Learn this secret heralded by thousands of moms and witness real results of decreased diastasis recti, improved posture, flattened abs, reduction or elimination of back pain and improved overall strength. Pregnant women and non-mobile babies welcome.
NEXT SEMINARS: View the schedule for more information.
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